It’s that time of year again!!
Everyone’s motivation is high to get in shape. I say use it and get a jump start on your workouts!
A few tips on your New Year’s fitness plans:
So let's get workin out!
Beginner Workout: Do all exercises in a row for 1 round. Do 4-6 rounds with 1-2 minute rests in between. Longer rests can be taken if needed.
Intermediate + Workout: Do all exercises in a row for 1 round. Do 4-6 rounds with 1-2 minute rests in between. Longer rests can be taken if needed.
For some beginners this can be a VERY intense workout. If you are a beginner, but only weigh 135 this may not be a big deal, but if you are 200 plus, be sure to take more rest as needed.
If the intermediate workout gets too easy for you gym studs and studdettes you can do the more difficult versions as shown in the videos or just move faster and you should die in no time.
Good luck and make it a great year for fitness!!
Professional personal trainer in a private studio. Breakthrough Personal Training, in Palo Alto, CA 94306. Serving Palo Alto, Los Altos, and Mountain View. Fat burning workout, high intensity workout, new years workout, weight loss workout.
Jerry Yuhara, CPT, CES, CMT #75123
4193 El Camino Real
Palo Alto, CA 94306
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