 It’s September as of the time of this writing and it always reminds me of my pre-season training prior to the first day of high school wrestling practice in early November. The season comes up quick with competition starting 3-6 weeks later, so it was always important to be well prepared for grueling practices and my first match.
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 When I first meet with a high school athlete in our Palo Alto gym, I always check for movement quality and how well they can handle weight training. Personal training for the high school athlete should focus on 4 main concepts: safety, movement quality, joint stability, and beginner strength development.
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