When I first meet with a high school athlete in our Palo Alto gym, I always check for movement quality and how well they can handle weight training. Personal training for the high school athlete should focus on 4 things: safety, movement quality, joint stability, and beginner strength development.
Jerry Yuhara, CPT, CES, CMT #75123
4193 El Camino Real
Palo Alto, CA 94306
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