Massage Therapy
For pain reduction and injury management
Muscle and joint pain is often caused by a misalignment of joints and/or muscle length imbalances. JY Fitness focuses on relieving pain and re-balancing the body by treating the muscles that contribute to specific pain patterns. Results are achieved quickly by using a variety of techniques including trigger point therapy, myofascial release, and joint mobilization.
For active people and athletes
Massage therapy is very beneficial to those with an athletic hobby or who compete in sports. Being able to continue training without the interruption from nagging injuries is crucial to athletic performance and longevity. Overuse of specific muscles and imbalances is often the cause of non-traumatic pain and injuries.
Successfully getting people out of pain and moving again
Jerry has helped many people reduce or eliminate low back, hip, knee, ankle/foot, and shoulder pain through targeted massage therapy. In addition to working with the general population, he has worked with collegiate track and field athletes, professional dancers, and various recreational athletes.
Muscle and joint pain is often caused by a misalignment of joints and/or muscle length imbalances. JY Fitness focuses on relieving pain and re-balancing the body by treating the muscles that contribute to specific pain patterns. Results are achieved quickly by using a variety of techniques including trigger point therapy, myofascial release, and joint mobilization.
For active people and athletes
Massage therapy is very beneficial to those with an athletic hobby or who compete in sports. Being able to continue training without the interruption from nagging injuries is crucial to athletic performance and longevity. Overuse of specific muscles and imbalances is often the cause of non-traumatic pain and injuries.
Successfully getting people out of pain and moving again
Jerry has helped many people reduce or eliminate low back, hip, knee, ankle/foot, and shoulder pain through targeted massage therapy. In addition to working with the general population, he has worked with collegiate track and field athletes, professional dancers, and various recreational athletes.
Price options:
- 55 minute session: $140, massage only
- As part of your personal training session
- Add on to you personal training session, discounts apply
From trainer to trainer-massage therapist
Years ago, Jerry discovered how effective massage therapy can be on his client’s health. They were able to reduce pain, recover from injury, and move better. It started with simple rolling techniques in targeted areas. He addressed trigger points, areas within soft tissue that refer pain to other areas, and found that spending a quick 5-10 minutes on these points helped them tremendously. Often there was a “Ah ha” moment of immediate pain reduction following the brief muscle work session.
Years ago, Jerry discovered how effective massage therapy can be on his client’s health. They were able to reduce pain, recover from injury, and move better. It started with simple rolling techniques in targeted areas. He addressed trigger points, areas within soft tissue that refer pain to other areas, and found that spending a quick 5-10 minutes on these points helped them tremendously. Often there was a “Ah ha” moment of immediate pain reduction following the brief muscle work session.