Weekend Warriors & Athletes
Athletes have trainers, so why not you?
The Weekend Warriors are a truly inspiring group. They have the self-motivation to train independently in order to perform an activity that has a deep meaning to them. Weekend (or whichever day you compete) runners, cyclists, skiers, lifters, soccer, volleyball, basketball, and football players all can greatly benefit from having a knowledgeable trainer. Recreational or competitive athletes all need help minimizing and recovering from injuries so they can continue improving their performance.
Jerry uses targeted sports massage and exercise to:
The Weekend Warriors are a truly inspiring group. They have the self-motivation to train independently in order to perform an activity that has a deep meaning to them. Weekend (or whichever day you compete) runners, cyclists, skiers, lifters, soccer, volleyball, basketball, and football players all can greatly benefit from having a knowledgeable trainer. Recreational or competitive athletes all need help minimizing and recovering from injuries so they can continue improving their performance.
Jerry uses targeted sports massage and exercise to:
- Help athletes return to their sports training.
- Keep athletes healthy and injury free while training for an event.
- Improve performance taking athletes to the next level.
Student-Athletes
Ideal for Young Athletes :
- Pre-season or off-season strength and conditioning
- Learning proper fundamental weight training technique
- Integrating weight training into sport specific skills
- Sports injury prevention
"Jerry helped me start my first workout program in many years. Over months of consistent workouts and changes to my daily nutrition, I began to improve my strength and stamina. Before I knew it, I was 30lbs lighter and at my ideal weight. I now regularly take part in hiking, dragon boat races, and can do 20 pullups! I thoroughly enjoy having Jerry as my “coach” to keep me strong and healthy".
- Y. Ji, Palo Alto
- Y. Ji, Palo Alto
"When I first started working out with Jerry I suffered from lower back pain and basically had to avoid any movement that put stress on that area. I had not even attempted a deadlift in almost two years. He wasted no time identifying the problem and with his technical corrections, stretching routines, and mobility work, not only am I back to deadlifting in the gym, but I am pulling more than I ever thought I could... Read more.
-Ryan, 22. San Jose.
-Ryan, 22. San Jose.
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