High school sports can be very demanding for young athletes. Practice is often 5-6 days a week for 2-3 hours a day in the preseason. During competition season, athletes will have games (or meets) and tournaments 1-3 days a week. For many kids this is their first exposure to a full sports season and intense competition. Even at the JV high school level, athletes will encounter tough competition that is taken more seriously than in middle school or lower-level club sports. The high school varsity level is competitive in nearly in every sport. Depending on popularity, making the varsity team can be tough. This is why in-coming high school athletes need to be well prepared for long practices and high-level competitions BEFORE they even start their preseason practices.
Jerry Yuhara, CPT, CSCS, CMT #75123
299 California Ave, Suite 120
Palo Alto, CA 94306
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