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Preparing Middle School Kids for High School Sports

4/2/2022

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High school sports can be very demanding for young athletes. Practice is often 5-6 days a week for 2-3 hours a day in the preseason. During competition season, athletes will have games (or meets) and tournaments 1-3 days a week. For many kids this is their first exposure to a full sports season and intense competition. Even at the JV high school level, athletes will encounter tough competition that is taken more seriously than in middle school or lower-level club sports. The high school varsity level is competitive in nearly in every sport. Depending on popularity, making the varsity team can be tough. This is why in-coming high school athletes need to be well prepared for long practices and high-level competitions BEFORE they even start their preseason practices.

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    Author

    Jerry Yuhara, CPT, CES, CMT #75123

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  • Home
  • About
  • Personal Training
    • Prices/About Personal Training
    • Health, Wellness, and Weight Loss
    • Weekend Warriors/ Athletes
    • Youth Training
  • Injury Management
    • Low Back Fitness
  • Massage Therapy
  • Fitness Classes
  • More Testimonials
  • Fitness Blog
  • Workouts
  • Affiliates and Opportunites