I recently gave a talk at Nor Cal Dance Arts in San Jose on basic nutrition. These are the main points that all people should know regarding healthy nutrition. These are the most important items to focus on when improving your nutrition.
We all have a good idea of what’s healthy and what’s not. You should stay away from the obvious junk foods like fast food, sugary drinks, and desserts. They should only be consumed on occasion if at all. Very healthy foods like vegetables, fruits, and lean meats can be eaten multiple times a day.
You may not always be able to control dinners, but lunches and snacks you typically can.
A Sample Healthy Day
Portion sizes can be adjusted accordingly, but generally if you eat to what I consider healthy you will become leaner in addition to having more energy and stamina.
Most significant points
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