Every year I encourage all of my clients to have New Year’s fitness resolutions. Most will have a goal of losing 10, 20, 50+ pounds. They should have this goal, however, regardless of the time of year. Resolutions should aim to improve on one or two aspects in your life to help achieve success. Take these resolutions and implement them into a plan that will allow you to achieve your fitness goal.
My New Year’s Approach
Lose 15lbs of body fat while maintaining or gaining some muscle.
No beer for 4 months?! Well, I don’t need to explain why beer is counterproductive to body fat loss, but simply put it is an easy way to cut out a lot of empty calories. I don’t crave sweets, chocolate, chips, or junk food, but I do crave a good heavy microbrew. We’re talkin’ 225 cals per 12oz bottle on average. Drink 5 in a week and the result is in an extra 1125 calories! Notice I didn’t say “no alcohol for 4 months” because I don’t really care for wine and I care for liquor even less. Again, this resolution works well for me.
The Plan to lose 15 lbs of fat:
Located on 744 San Antonio Rd. Suite 2, Palo Alto, CA, 94303: Breakthrough Personal Training. Expert personal trainer serving the Palo Alto, Los Altos, Mountain View, and Menlo Park area. Weight loss, optimal aesthetic results, injury prevention, post-rehabilitation, nutrition counseling, Downtown San Jose Bootcamp, and fitness services.
Jerry Yuhara, CPT, CES, CMT #75123
4193 El Camino Real
Palo Alto, CA 94306
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