We all know what computer posture looks like and we end up in this position at least a few hours a day. Many people will spend the majority their day in it. It’s not just at the office where this posture is seen. With the widespread use of phones and tablets, people now find themselves hunched over all day leading to what people are now calling “Tech Neck”.
While it is extremely important to practice good posture while using a computer and have a proper ergonomic set up, it is also important to strengthen the muscles that HOLD us in a tall, upright position.
Often people seeking help with their shoulder or neck pain will be given these exercises by their physical therapist or trainer.