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The Complete Foam Roller Program

5/6/2016

6 Comments

 
Rollers and implements used for soft tissue work have become very popular in the last decade. They are effective, easy to use, and many people find that it feels good to some degree. I recommend self massage work to all of my clients because everyone has problematic muscles that cannot be fixed by stretching alone. This is often called self-myofascial release, which simply means using an object (or body part) on yourself to loosen muscles or connective tissue like fascia.

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6 Comments

    Author

    Jerry Yuhara, CPT, CES, CMT#75123

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  • Home
  • About
  • Personal Training
    • Prices/About Personal Training
    • Health, Wellness, and Weight Loss
    • Weekend Warriors/ Athletes
    • Youth Training
  • Injury Management
    • Low Back Fitness
  • Massage Therapy
  • More Testimonials
  • Fitness Classes
  • Fitness Blog
  • Workouts
  • Affiliates