Jerry's Pre-TG Workout
Thanksgiving Morning 9-11am
It's free! The catch? You do MY workout. With some modifications and options to accommodate all levels of fitness.
Here's the schedule for Thursday's workout:
More about the workout
For some the warm-up may feel like cardio as it should be to some degree. Testing will be chosen appropriately for each person. The 10am hour will be done in a circuit-like fashion. Feel free to come for the first or second hour only if time is short.
Send me and message if you plan to attend. It will help with things run smoother.
Rollers and implements used for soft tissue work have become very popular in the last decade. They are effective, easy to use, and many people find that it feels good to some degree. I recommend self massage work to all of my clients because everyone has problematic muscles that cannot be fixed by stretching alone. This is often called self-myofascial release, which simply means using an object (or body part) on yourself to loosen muscles or connective tissue like fascia.
We all know what computer posture looks like and we end up in this position at least a few hours a day. Many people will spend the majority their day in it. It’s not just at the office where this posture is seen. With the widespread use of phones and tablets, people now find themselves hunched over all day leading to what people are now calling “Tech Neck”.
While it is extremely important to practice good posture while using a computer and have a proper ergonomic set up, it is also important to strengthen the muscles that HOLD us in a tall, upright position.
Often people seeking help with their shoulder or neck pain will be given these exercises by their physical therapist or trainer.