Fitness Classes
Starts This Wednesday 5/29 @ 7pm
Come in this Wednesday to see how it works.
Plus get your body composition tested and tips on nutrition based on science.
Plus get your body composition tested and tips on nutrition based on science.
Check out our Lower Body Build and Burn circuit!
Just one of the many exercise series we will do to get you in shape this summer!
Just one of the many exercise series we will do to get you in shape this summer!
18 workouts, nutrition plan, coaching, and testing for $489.00
Here’s what you get:
Begins: Wednesday, May 29th @7pm where we will start on your nutrition plan and complete your body analysis. Ends: Wednesday July 10th with final body analysis, short workout, and celebration.
Where: Silicon Valley Fit: 4193 El Camino Real, Palo Alto 94303. www.siliconvalleyfit.com
When: Workouts will be Mondays/Wednesdays at 7pm and Saturdays at 8am
What to expect: Challenging, safe, and fun 1 hour Group Metabolic Resistance Training workouts.
Taught by: Dominique Biner, DC, CPT and Jerry Yuhara CPT, CMT.
Questions? Contact us to sign up or for more info: 650-485-1240. Or better yet, book a free introductory session so we can help you get started on your fitness goals.
- 3 workouts per week in our group Metabolic Resistance Training Program
- Nutritional plan and guidance
- Healthy recipes that fit into your lifestyle
- Body composition and health analysis
- Coaching from your personal accountability coach
Begins: Wednesday, May 29th @7pm where we will start on your nutrition plan and complete your body analysis. Ends: Wednesday July 10th with final body analysis, short workout, and celebration.
Where: Silicon Valley Fit: 4193 El Camino Real, Palo Alto 94303. www.siliconvalleyfit.com
When: Workouts will be Mondays/Wednesdays at 7pm and Saturdays at 8am
What to expect: Challenging, safe, and fun 1 hour Group Metabolic Resistance Training workouts.
Taught by: Dominique Biner, DC, CPT and Jerry Yuhara CPT, CMT.
Questions? Contact us to sign up or for more info: 650-485-1240. Or better yet, book a free introductory session so we can help you get started on your fitness goals.
Copyright JY Fitness, All Rights Reserved.
San Jose Women's Group Fitness
Copyright JY Fitness, All Rights Reserved.