Fitness Classes
Join in one of our classes for a fun, affordable, and effective fitness class.
Lower Back Fitness and Injury Management, Palo Alto
Held the 1st Saturday of every month
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San Jose Women's Group Fitness
Copyright JY Fitness, All Rights Reserved.
One-time Low Back Class in San Jose
Monday, April 16th, 5:30-6:30pm
This class emphasizes low back posture, injury management, core strength, and self-massage techniques.
A great class for those who:
A great class for those who:
- Want to make a FULL recovery from an old low back injury.
- Want to make the transition from physical therapy to active life.
- Want to learn ideal core strengthening exercises.
- Need to prevent future low back pain.
Details:
Monday, April 16th, 5:30-6:30pm at The First Unitarian Church of San Jose(across from St. James Park).
Wear: Comfortable workout clothes.
Bring:
-Water bottle.
-Yoga mat or towel.
-Optional: Foam roller.
A limited number of mats and foam rollers will be provided.
$20 per person: Online via Paypal. Check or cash on site.
Contact Jerry for more information and to sign up: jerry@jyfit.com
Or sign up now below.
Monday, April 16th, 5:30-6:30pm at The First Unitarian Church of San Jose(across from St. James Park).
Wear: Comfortable workout clothes.
Bring:
-Water bottle.
-Yoga mat or towel.
-Optional: Foam roller.
A limited number of mats and foam rollers will be provided.
$20 per person: Online via Paypal. Check or cash on site.
Contact Jerry for more information and to sign up: jerry@jyfit.com
Or sign up now below.
Copyright JY Fitness, All Rights Reserved.