Fitness Classes
Fall Running Group
Join us on Saturday mornings for a group run and exercises designed for:
Saturdays 8:30am, meet at Silicon Valley Fit: 4193 El Camino Real, Palo Alto 94306
Includes:
- Preventing running specific injuries
- Proper warmups
- Running performance
- Improved running form
Saturdays 8:30am, meet at Silicon Valley Fit: 4193 El Camino Real, Palo Alto 94306
Includes:
- Weekly group run.
- Weekly short group exercise instruction for runners.
To Prepare for Race Day on 10/11:
Fun group runs
We will do various distances and routes ranging from 3-5 miles. Running different distances keeps your workouts fun, interesting, and gets you in better shape. We will also include interval running which is a great way to improve running form and helps break pace plateaus.
Group exercises to keep you healthy and improve performance
Before our runs we will do a quick routine of exercises with a different theme each session. The fact is ALL runners will get injured IF they don’t do the proper stretches and exercises. I’m excited to share with you the many techniques I’ve learned over the decades to keep you healthy and injury free. Plus you will run longer and faster!
JY Fitness
4193 El Camino Real
Palo Alto, CA 94306
650-485-1240
jerry@jyfit.com
Contact us to sign up
San Jose Women's Group Fitness
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