Weight training for high school athletes: Establishing a base.
My experience spans working with both novices and talented athletes, coaching them individually, in small groups, and in large teams. Here are the main considerations when training high school athletes.
Preparing Middle School Kids for High School Sports
The high school varsity level is competitive in nearly in every sport. Depending on popularity, making the varsity team can be tough. This is why in-coming high school athletes need to be well prepared for long practices and high-level competitions BEFORE they even start their preseason practices.