Senior Fitness
Stay strong, active, and independent at any age.
Exercise for Healthy Aging
Exercise is essential for the aging population to maintain muscle mass and strength, improve balance and agility, and ultimately increase functionality in daily life. Although these physical traits tend to decrease with age, they can be improved to a degree and greatly slow the decline over the long term. At JY Fitness, we understand that staying active becomes more important than ever as we age. Our senior fitness programs are specifically designed to help you build strength, reduce pain, and continue doing the activities you love with confidence and ease.
Key Benefits
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Functional Movement Training
Learn proper movement patterns that apply to your daily activities and hobbies. Doing exercises like squats, hip hinges, pulls, and presses make everything from climbing stairs to hiking trails easier and safer. Read blog, Senior Fitness: Movement and Functional Exercise
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Build Strength and Muscle Mass
Combat sarcopenia through progressive strength training. Maintain the muscle mass essential for staying active in your favorite hobbies and maintaining your independence long-term. Read blog: Exercise with Your Brain as You Age - High Intensity (Advanced Fitness)
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Improve Balance and Coordination
Enhance stability and reduce fall risk through targeted balance exercises and coordination drills. Stay confident on uneven terrain, stairs, and in all your daily activities. Read blog: Exercise with Your Brain as You Age - Movement and Coordination
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Improve Posture and Mobility
Develop better posture through targeted strengthening of your shoulders, back, and core. Stand taller, move more efficiently, and reduce strain on your body. Read blog: Senior Fitness: Improving Posture Through Exercise
What Our Senior Clients Say
★★★★★ 5.0 Rating on Google
"Jerry did a great job at restoring much of the strength and fitness of this 92-year old man. Now I can hike a mile or two every few days and dance with my fiance for hours."
— Bob O. Palo Alto
"I have been working with Jerry for over 10 years. Without him I would grow bored of my own routine and lose interest. That's what's great about Jerry, he challenges me with different workouts every week and that has kept me in shape and active into my 70's."
— Art A. Menlo Park
"Clean, well-equipped gym in a central location near lots of parking. I've been a client of Jerry's for well over a decade. My sessions with him keep me fit and functioning. Also, he tailors my workouts to work through whatever troubles my body is giving me. Highly recommended!"
— Rob M., Los Altos
Ready to Improve Your Health and Fitness?
Book an introductory session to see how JY Fitness can help you stay strong, active, and independent. We look forward to helping you achieve your goals.
Have questions?
Contact us to learn how we can help and see if we’re the right fit for your fitness journey.