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Burn & Build
Increase stamina through interval training and build strength with individualized coaching.
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Get the calorie burning benefit of a group class and
Here’s the breakdown:
50 minute interval and strength training class.
Half interval training for cardio using machines and full-body exercises.
Half strength training that emphasizes functionality and form.
Class size is 8 people or less.
Classes:
Tuesdays @7pm: Burn and BUild
Thursdays @7pm
Saturday @10am
Frequently asked questions
What kind of class is this?
It’s a small group class (8 people max) combining interval training for cardio fitness and sensible strength training with individualized coaching.
Is this a HIIT (high intensity interval training) class?
Although interval training is incorporated in our class it is not a HIIT class per se. The cardio portion will resemble HIIT, but the intensity will vary day to day and person to person.
I’m of older age. Would I be able to do this class?
We’ve tested this class with seniors of various ages with successful outcomes. That said, this would be good class for a reasonably fit senior with solid base aerobic fitness. We use stations for each exercise, allowing everyone to proceed at their own pace during the interval “work” time.
I haven’t worked out in some time. Would I be able to do this class?
As with seniors, we recommend everyone has a base level of aerobic fitness before starting. This is a great class for beginners as there is no feeling like you are falling behind in class. Plus you will learn proper lifting technique.
How difficult is this class?
The intervals are set up to be challenging for cardio, but ultimately you decide how hard to push yourself. For the strength training, we make sure you have a weight that is challenging with good form.
Is each class different from one another?
Yes, by altering the interval time length and thus the intensity at which you workout. The strength training portion is precisely planned to coincide with the day’s focus and intensity level.
Will I have to do big heavy lifts?
Typically big lifts like barbell squats, deadlifts, bench press, or the Olympic lifts will be less commonly used and only for those who’s strength level matches them. We will however, use variations of these lifts to match your strength levels.
How is it possible to get individualized attention in a “small” group class?
Our unique class design allows for adequate attention given to no more than 4 people at one time. Also with Coach Jerry’s extensive experience in training, he has a keen eye for effectively correcting exercise form.
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
