Exercise with Your Brain as You Age - High Intensity (part 2)
In this section, we are exploring ways to challenge our bodies with higher intensity, increasing the demand on our central nervous system (CNS). These workouts require prior training in preparation for the high effort required for these exercises.
Senior Fitness: Movement and Functional Exercise for Daily Life
For someone in their senior years, a gym workout will look a lot different than a workout for someone decades younger by including much more than just lifting weights. In addition to general strength and endurance, including functional exercises can help improve daily life.