Jerry's Pre-TG Workout
Thanksgiving Morning 9-11am
It's free! The catch? You do MY workout. With some modifications and options to accommodate all levels of fitness.
Here's the schedule for Thursday's workout:
More about the workout
For some the warm-up may feel like cardio as it should be to some degree. Testing will be chosen appropriately for each person. The 10am hour will be done in a circuit-like fashion. Feel free to come for the first or second hour only if time is short.
Send me and message if you plan to attend. It will help with things run smoother.