https://www.jyfit.com/fitness-blog daily 0.75 2025-11-12 https://www.jyfit.com/fitness-blog/foundational-strength-workout monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1761340023672-07AXQP7NZO0QYHMXV0N5/IMG_0951.png Fitness Blog - Foundational Strength Workout - barbell-squat Barbell squats as a part of a foundational strength workout for athletes and general strength goals. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1761340021823-NP9GYR3IPBRJ9O0LZCRD/IMG_0954.png Fitness Blog - Foundational Strength Workout - romanian-deadlift Standard barbell Romanian deadlifts as a part of a foundational strength program for athletes and general strength goals. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1761340060741-HQJH7J8QBVK4DQNETKEY/IMG_0952.png Fitness Blog - Foundational Strength Workout - bench-press Standard bench press as a part of a foundational strength program for athletes and general strength goals. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1761340062548-MLR25UUWMM17U41VS3RE/IMG_0953.png Fitness Blog - Foundational Strength Workout - cable-rows Cable rows as a part of a foundational strength program for athletes and general strength goals. https://www.jyfit.com/fitness-blog/improve-your-running-with-intervals-workouts monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/21f5dfa4-01c4-4c32-b0f7-94da139930fd/shutterstock_380255035.jpg Fitness Blog - Improve Your Running with Interval Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/exercise-with-your-brain-as-you-age-high-intensity-part-2 monthly 0.5 2025-03-05 https://www.jyfit.com/fitness-blog/exercise-with-your-brain-as-you-age-movement-and-coordination monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/2b4e463c-0a4a-4739-b63d-9f6a0660b17a/dyna-disc-balance-exercise-seniors.jpg Fitness Blog - Exercise with Your Brain as You Age - Movement and Coordination (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/50670c04-ca30-44f5-8d12-c022163d2b1c/over-head-dumbbell-squat.jpg Fitness Blog - Exercise with Your Brain as You Age - Movement and Coordination (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/aa01d636-e320-4aa4-9970-03dd8575df9e/443A2573.jpg Fitness Blog - Exercise with Your Brain as You Age - Movement and Coordination (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/65c69b12-5093-49a8-ba24-633ebc59639a/nervous-system-workout-muscles.jpg Fitness Blog - Exercise with Your Brain as You Age - Movement and Coordination (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/keep-your-knees-healthy-with-targeted-rolling-and-stretching monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1728953613801-0DET1YZHQW7FX8M6SWRC/foam-roll-it-band-trainer.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Rolling the IT band with reduced pressure. Foam rolling the IT band with reduced pressure by placing the hand and foot(non rolled) on the ground. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1728953626556-JP86QQ3MZVZTAWCQ05AO/foam-roll-it-band-advanced-trainer.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Rolling the IT Band with full pressure. Foam rolling the IT band with the full amount of pressure. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1728954483024-RSRI7JUM8TD85PYSP565/foam-roll-outer-quads-trainer.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Rolling the OUTER quads Rolling the outer quads requires you to rotate you leg inward so the pressure is on the outer front part of your thigh. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1728954506737-ZMVV5RQJU5L6YI6SKW39/foam-roll-it-band-trainer-2.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Rolling the OUTER quad (backside shot) https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1728954520090-23JCBA5LNT46PPD446FS/rolling-outer-quads-stick-trainer.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Rolling with the Tiger Tail for the outer quads/IT band.. The Tiger Tail, or any other rolling stick, can be used in place of a roller. This is helpful if a foam roller is unbearably painful. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1728954528964-JMB2IZNTQECJCP0C3R0M/rolling-quads-stick-trainer.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Rolling the quads with the Tiger Tail Rolling with the Tiger Tail can be useful and convenient for the IT bands. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1729101260228-KC1L64RJARTPETQIRN7P/kneeling-hip-flexor-stretch-front.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Hip Flexor stretch Kneeling hip flexor stretch with the same side arm up to include an illiopsoas stretch. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1729101272020-QGHWVU1EYFUXSA82SRUM/kneeling-hip-flexor-stretch-side.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Hip Flexor stretch (side view) Kneeling hip flexor stretch with the same side arm up to include an illiopsoas stretch. Side view https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1729101462138-1UXO1V11A76FTQNVB8BT/quad-stretch-squat-rack-knee-health-2.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Standing quad stretch w/ partial knee flexion Standing quad stretch with less knee flexion for those with limited knee range of motion. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1729101397962-O5PF9TKH1AK7GP8QIXSD/quad-stretch-squat-rack-2.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Standing quad stretch with full knee flexion. Standing quad stretch with full knee flexion for those without any knee range of motion limitations. The classic quad stretch. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/5120c231-8c37-4083-8874-8098a3d2f628/foam-roll-quads-trainer.jpeg Fitness Blog - Keep Your Knees Healthy with Targeted Rolling and Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/add-functional-training-to-your-warm-up monthly 0.5 2025-03-04 https://www.jyfit.com/fitness-blog/up-your-daily-activity-for-results monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/c57598ce-caf4-4c35-98ec-5c5c95f86022/shutterstock_1969873111.jpg Fitness Blog - Up Your Daily Activity for Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/30b0ddb3-6b45-4512-8af1-11e6aaa5681a/shutterstock_788590396.jpg Fitness Blog - Up Your Daily Activity for Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/3cf47893-2bd4-4145-9391-e28be735ff04/shutterstock_1806322258.jpg Fitness Blog - Up Your Daily Activity for Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/senior-fitness-improving-posture-through-exercise monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/dee79276-3995-47e2-9017-1c1dcd2171b0/standing-cable-chop Fitness Blog - Senior Fitness: Improving Posture Through Exercise - Make it stand out Rotational exercises for the upper back. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/60f5d927-10f9-491c-b66c-ee99cd6e0783/kettle-bell-hip-hinge Fitness Blog - Senior Fitness: Improving Posture Through Exercise - Make it stand out Hip Hinges. Kettlebells (shown), dumbbells, barbells, or just body weight can be used. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738974855643-A27ZQRSDS8YPBNES31YO/band-walks-senior-fitness-hips-2.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - band-walks Band walks for healthy knees feet apart https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738974855641-2J0PECGWVDEF69O0U6II/band-walks-senior-fitness-hips.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - band-walks Band walks for healthy knees feet together https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738974935556-WMVYMDPF5MU289VVOLQF/leg-raises-bench-senior-abs.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - leg-raises-on-bench leg raises for abdominals on bench https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738974935692-SHVPL7A8QJE873VRKEVJ/90-90-lower-abs-senior-fitness.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - 90-90-leg-lift 90/90 position alternating leg lifts https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/201d04c3-22c0-4902-ad06-4f51e6b2ce98/machine-cable-row Fitness Blog - Senior Fitness: Improving Posture Through Exercise - Make it stand out Rows of any kind. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738973730859-Y05KM9Q3OCW3DDHMEFHW/cobra-posture-exercise-senior-fitness-1.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - Cobra-on-stability-ball Cobras on a stability ball https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738973730925-J1CR7E0FTDI3JRS3NJHM/cobra-posture-exercise-senior-fitness-2.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - Cobra-on-stability-ball-flexed Cobra on a stability ball in flexed position https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738973960554-TFD4H13V1NAVACMJGKEM/standing-pulldown-posture-exercise-seniors-2.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - standing-cable-pull-down standing cable pulldown https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/1738973960412-KRY2SVM1Q6AWKYBNMUSI/791d926d-8c20-4432-92fe-30a615872a6d.jpeg Fitness Blog - Senior Fitness: Improving Posture Through Exercise - standing-cable-pull-down-flexed standing cable pull down at bottom of motion https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/d210c948-2654-48b3-8d00-398a10f228db/hip-bridges-on-stability-ball Fitness Blog - Senior Fitness: Improving Posture Through Exercise - Make it stand out Ball bridges. Can do floor bridges for a remedial version. https://www.jyfit.com/fitness-blog/20-years-as-a-personal-trainer-the-one-thing-i-recommend-to-busy-people-seniors-and-others monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/62617a48-95dc-43a0-ae4b-9f058b321370/Couple+lifting+med.jpg Fitness Blog - 20 Years as a Personal Trainer: The One Thing I Recommend To Busy People, Seniors, and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/865823f1-d46f-46ce-b2c7-5ba03782fed5/senior-fitness-training.jpg Fitness Blog - 20 Years as a Personal Trainer: The One Thing I Recommend To Busy People, Seniors, and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/fc59cf71-0f2e-4fdc-9cc3-fcb7dda4a457/shutterstock_2320502523+copy.jpg Fitness Blog - 20 Years as a Personal Trainer: The One Thing I Recommend To Busy People, Seniors, and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/senior-fitness-movement-and-functional-exercise-for-daily-life monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/053c443a-6652-4dd6-ad9d-8123f45c0d6d/senior-strength-kettlebell-deadlift-2.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Bending (Hinging Effectively): Hip hinges, such as kettlebell deadlifts, can strengthen the lower back and legs reducing lower back injury. This is essential for activities like gardening or simply bending to tie shoelaces. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/8c9d3fc6-58bd-4098-9782-90e5ac7208f5/senior-dyna-disc-lunges-2.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Balancing exercises like single-leg stands or modified lunges can help seniors maintain stability and reduce the risk of falls. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/a15bb97e-4dc2-43fb-8ee3-f61e4a6ba214/full-body-senior-training.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Full body band exercises: Examples include step/pull, step/chop, and press with rotation. These help improve overall movement and coordination. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/3aef1fce-1875-4975-907c-9444e09d30e5/senior-strength-pushups.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Pressing: Push-ups or chest presses can strengthen the chest, shoulders, and arms, which are crucial for pushing objects or their own body weight from a seated position. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/c1512394-463a-49f6-a45c-5d82e5608f48/corrective-exercise-training-squat-4.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Squats are great for improving leg strength, which is essential for tasks like getting in and out of chairs, picking up objects from the floor, and maintaining balance while walking. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/03de2e54-cc11-4d64-89e7-388a4808c4c7/senior-band-row-exercise.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Pulling: Exercises like rows or resistance band pulls can enhance upper back strength, making it easier to perform tasks like pulling a heavy door open or carrying groceries. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/4ead4f42-598b-4dfb-bead-7300a860514a/step-up-medicine-ball-seniors-2.jpg Fitness Blog - Senior Fitness: Movement and Functional Exercise for Daily Life - Make it stand out Step-ups or stepping exercises can help improve leg strength and balance. These exercises are particularly useful for seniors who need to navigate stairs or uneven terrain. https://www.jyfit.com/fitness-blog/preparing-middle-school-kids-for-high-school-sports monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/e4cb8694-ed0b-4932-b4dd-9c00978b369c/middle-high-school-athletes-training-2.jpg Fitness Blog - Preparing Middle School Kids for High School Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/5dfd0a27-2b79-4d5f-8a1b-b8e53b88dd7f/strengths-weaknesses-young-athletes.png Fitness Blog - Preparing Middle School Kids for High School Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/question-for-a-personal-trainer-how-many-pullups-should-i-do monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/f81483ea-dc0d-4682-a8a8-8f725c08395b/short-tall-basketball-players-pullups.jpg Fitness Blog - Question for a Personal Trainer: How Many Pullups Should I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/6f2578a0-a5ff-4376-9ad9-f6d40a7b1a0d/couple-pullups-how-many.jpg Fitness Blog - Question for a Personal Trainer: How Many Pullups Should I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/how-to-workout-when-you-are-a-busy-professional-or-parent monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/61735958-5955-410e-b530-f50d8536fcf9/busy-professional-workout.jpg Fitness Blog - How To Workout When You Are A Busy Professional or Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/61b7c6f2-21cb-4737-84f8-5b31a0319227/busy-professional-short-workout-time.jpg Fitness Blog - How To Workout When You Are A Busy Professional or Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/15a47bef-1d61-4639-9944-1bd92afba8cb/busy-professional-workout-planning.jpg Fitness Blog - How To Workout When You Are A Busy Professional or Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/using-the-romanian-deadlift-to-strengthen-your-problematic-lower-back monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/84a8a094-e491-4f39-8b65-f7488972a51c/barbell-rdl-low-back.png Fitness Blog - Using the Romanian Deadlift to Strengthen Your Problematic Lower Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jyfit.com/fitness-blog/how-to-save-your-back-while-splitting-wood monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/a3cd2e73-e85f-49b9-88f3-2f7d97ed11c6/wood-chop-swing-low-back-5.png Fitness Blog - How to Save Your Back While Splitting Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/531f7fe4-1fc0-4c0b-b492-58dcb9ad62ca/wood-chop-swing-low-back-2.png Fitness Blog - How to Save Your Back While Splitting Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/bc1b0c61-b35b-4a40-99b4-fc3ad26d5b4f/wood-chop-swing-low-back-6.png Fitness Blog - How to Save Your Back While Splitting Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/c42893ea-3ca3-4a79-878e-99b5e26b41dc/wood-chop-swing-low-back-3.png Fitness Blog - How to Save Your Back While Splitting Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/523c1987-4df8-4daf-9cad-0cc11550cf60/wood-chop-swing-low-back-1.png Fitness Blog - How to Save Your Back While Splitting Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669ea9ecf7d0096c0d26ace9/dd56e0ef-d881-4d65-8f71-25fbc81e7577/wood-chop-swing-low-back-4.png Fitness Blog - How to Save Your Back While Splitting Wood - Make it stand out Whatever it is, the way you 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