Your Individualized Fitness Program
Everyone has different fitness goals, abilities, limitations, and motivating factors that will form their specialized fitness program. Important information needs to be considered when starting the right fitness program including:
Your fitness goals are the motivation behind your workouts and the focus of each personal training session.
I have extensive experience with specific goals including:
One on One Training
One on one personal training is the absolute best way to achieve your desired results. I welcome all people of various backgrounds and levels.
Accrued sessions are charged to your account on a monthly basis.
3 month pre-pay option
Sessions are prepaid for 3 months worth of sessions(24 or 36).
Small Group Training
Achieve great results with your friends!
At select times, call for details.
Coaching by phone
Breakthrough Personal Training
4193 El Camino Real
Palo Alto, CA 94306
Your Fitness Coach
Quality coaching will give you the right tools needed to reach your goals. Jerry is always focused on getting you one step closer by giving you the right plan outside of your personal training sessions. In addition to a great workout, every session Jerry will follow up on your independent workouts and nutrition program. Many times following a solid nutritional plan can be the hardest part of your fitness program. Having a great coach to help you overcome the many obstacles standing in the way of proper nutrition will allow you to quickly establish healthy eating habits. Motivation is also key to maintaining a good exercise and nutrition program. Sometimes people need a coach to spark enthusiasm to get back on track. As some one who lives a fitness lifestyle, Jerry has years of first hand experience in exercise, nutrition and what it takes to achieve optimal results.