Fitness Classes

Taught by experts on injury recovery for all areas of the body:
-Dr. Dominique Biner, DC,CPT
-Jerry Yuhara, CPT, CMT#75123

​Join us Saturdays online @9am where we will teach you how to exercise, stretch, and move to help you recover from injury. These Saturday classes will focus on a specific area of the body. Classes will be updated monthly to fit your interests and needs.
Schedule:​​
  • 6/20: Desk Worker's Fitness: Get rid of your daily aches and pains.
  • 6/27: Backside Build: Glutes, hams, back, and more.
  • 7/04: No class, Happy 4th!
A great class for those who:
  • Want to make a FULL recovery from an old injury.
  • Want to make the transition from physical therapy to active life.
  • Want to learn ideal corrective and strengthening exercises for their issue.
  • Need to prevent future re-injury and pain.
Details:
  • Saturdays @9am. 3 Saturdays a month.
  • Live online via Zoom teaching you from Silicon Valley Fit while observing the shelter in place order.
  • $20 per class, 3 for $50: Online at siliconvalleyfit.com which also accepts Paypal.
  • Contact Jerry to sign up: jerry@jyfit.com

San Jose Group Fitness
NOW ONLINE through shelter in place

Mondays and Wednesdays 8:30-9:30am via Zoom. Go to dtsanjosebootcamp.com for more info. 

    Contact us to sign up

JY Fitness
4193 El Camino Real
Palo Alto, CA 94306
650-485-1240
​jerry@jyfit.com
Contact
Copyright JY Fitness, All Rights Reserved.  ​

JY Fitness, Palo Alto, CA 94306. Personal training and massage therapy, low back fitness class, fitness bootcamp class (Downtown San Jose), weekend warrior fitness, sports performance, expert personal trainer. Serving Palo Alto, Mountain View, Los Altos.