Fitness Classes

Low Back and Core Fitness Class starts October 2nd!

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  • Saturdays 8:15-9:00am
  • Starts Saturday October 2nd
  • Online via Zoom
  • $25 per drop in class. 5 classes for $100
  • Runs for 5 weeks.
  • Contact to sign up: jerry@jyfit.com, 650-485-1240
Join us in a workout that will help reduce your low back pain by strengthening the supporting muscles and improve your posture. Taught by Dr. Biner and Jerry, you will learn how to effectively exercise so that your low back stays protected while performing functional movements. A major part of low back fitness is having a strong core, so be ready to work your glutes and abs!

Learn more about low back fitness and how we work with our clients.

San Jose Group Fitness

Mondays at 8:30am via Zoom 
Wednesdays 8:30am outdoor at The Olinder Park Tennis Courts
Go to dtsanjosebootcamp.com for more info. 

    Contact us to sign up

JY Fitness
4193 El Camino Real
Palo Alto, CA 94306
650-485-1240
​jerry@jyfit.com
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JY Fitness, Palo Alto, CA 94306. Personal training and massage therapy, low back fitness class, fitness bootcamp class (Downtown San Jose), weekend warrior fitness, sports performance, expert personal trainer. Serving Palo Alto, Mountain View, Los Altos.