Fitness Classes
Taught by experts on injury recovery for all areas of the body:
-Dr. Dominique Biner, DC,CPT
-Jerry Yuhara, CPT, CMT#75123
Join us Saturdays online starting April 11th @9am where we will teach you how to exercise, stretch, and move to help you recover from injury. These Saturday classes will focus on a specific area of the body. Classes will be updated monthly to fit your interests and needs.
Schedule:
-Dr. Dominique Biner, DC,CPT
-Jerry Yuhara, CPT, CMT#75123
Join us Saturdays online starting April 11th @9am where we will teach you how to exercise, stretch, and move to help you recover from injury. These Saturday classes will focus on a specific area of the body. Classes will be updated monthly to fit your interests and needs.
Schedule:
- 4/11: Low Back Fitness
- 4/18: Shoulder Health
- 4/25: Foam Fitness
- Want to make a FULL recovery from an old injury.
- Want to make the transition from physical therapy to active life.
- Want to learn ideal corrective and strengthening exercises for their issue.
- Need to prevent future re-injury and pain.
- Saturdays @9am starting April 11th
- Live online via Zoom teaching you from Silicon Valley Fit while observing the shelter in place order.
- $20 per class, 3 for $50: Online at siliconvalleyfit.com which also accepts Paypal.
- Contact Jerry to sign up: jerry@jyfit.com
San Jose Group Fitness
NOW ONLINE through shelter in place
Mondays and Wednesdays 8:30-9:30am via Zoom. Go to dtsanjosebootcamp.com for more info.
Corrective Exercise and Injury Prevention Saturdays
Saturdays at 9am
- Learn how to recovery from injury with corrective exercises.
- Improve posture
- Learn how to protect your body through correct body movements.
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