When it comes to cardio, intense Intervals always produce better results for fat loss than moderate intensity-long duration aerobic exercise (steady-state). Everyone I knew who made the switch to an interval or sprinting program greatly increased fat loss. A recent study found, “Despite its lower energy cost, the decrease in the sum of six subcutaneous skinfolds induced by an interval training programme was 9-fold greater than the group performing 30–45 minutes of sustained aerobic exercise”(2) Now there is some controversy with this study, but overall there is a consensus that this concept holds true.
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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