I recently gave a talk to a youth sports team on basic nutrition and these are the main points that all people should know regarding healthy nutrition. These are the most important items to focus on when improving your nutrition.
We all have a good idea of what’s healthy and what’s not. You should stay away from the obvious junk foods like fast food, sugary drinks, and desserts. They should only be consumed on occasion if at all. Very healthy foods like vegetables, fruits, and lean meats can be eaten multiple times a day.
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The cold season is near! Every year a few weeks after the kids begin school, people start getting sick. Another wave happens as the cooler weather and winter arrives. With winter, comes the cold season. Here is my favorite stack of supplements to help with the common cold. Great for preventing, reducing symptoms, and duration of the common cold
Cortisone injections and body fat gain Body fat or weight gain is a common side effect of taking systemic cortisone. I want to share with you my experience with taking intramuscular corticosteroid injections and the negative effects it has on body composition. I did have other unpleasant side effects, but nothing alarming where I needed additional medical attention. I began taking the injections as treatment for Alopecia Areata on my beard. This is an autoimmune disease which causes bald spots in a particular region. My doctor gave me 40mg monthly intramuscular injections of a corticosteroid for 4 months. A few months after treatment, I did some research and as expected I found many health networks saying it to be an aggressive and uncommon treatment due to possible severe side effects. He also gave me a topical cream to be used daily. |
AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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