Stop Doing the Same Workouts! Performing the same weight training routine will make each workout session less and less effective. Evey gym I have been to I see same people doing the same workouts week after week, and month after month. While I don’t know the exact details of their workout, I see these people never changing their workouts and thus never changing their bodies.
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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