Fall in love with the gym or...As a trainer, my superstar clients are those that fall in love with the gym. They love the gym culture and atmosphere of people working hard to improve their physiques. They are the ones who go to the gym on the days where they don’t have an appointment with me resulting in 5-6 workouts a week. At 1-2 hours each workout, this comes out to 5-12 hrs a week of moderate- to vigorous activity. In reality, this is what is needed to get FAST results. You can get slower results by doing less, which is completely okay as well.
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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JY Fitness
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