For examples of macronutrients in common diets read Part 2.1 - Macronutrients 5 Simple Steps for Basic Healthy Eating1) Start with A LOT of vegetables. Adding vegetables increases your fiber intake which always helps with fat loss. Aim for 5-10 servings of vegetables per day depending on body size.
2) Eat 1-3 fruits a day. Fruit is nutritious, but it’s still sugar and fructose at that. So eat them, but don’t overdo it.
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Any diet will get you to lose fat if you are strict enough. Depending your body chemistry, some diets work better than others. Some people have success with a high carb, vegetarian diet while others thrive off a low carb, high protein diet. There is an unresolved debate on which diets work better simply because the correct diet is a matter of personal preference. Macronutrients are carbohydrates, fats, and proteins. The purpose of these two blogs (Part 2.1, 2.2) is to show you a handful of common diets and to take the next step beyond calories in order to find what macronutrient percentages work best for you. Calories are important, but there is more to it than JUST counting calories. |
AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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