The Paleo Diet has been gaining some major popularity in the past few years with good reason. I am always skeptical of the latest fad diets because they are always hype and nothing else. Usually, these diets stave you in clever ways or convince you into eating less calories. The Paleo Diet took me a while to warm up to, but after trying it and seeing the high level fitness professionals who support it, I agree that it is a great base for good nutrition. I however, believe that everyone is different and that modifications to this diet need to be made for the individual.
Since its popularity, many Paleo “gurus” have come out with their own version. They claim theirs is THE BEST form of the diet urging you to listen to, read, and buy everything they produce. For the most part, The Paleo Diet is very simple. These people have merely tweaked it to their own one size fits all template.
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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