There is an ongoing debate of whether running is beneficial to your health or whether it will make you injured and overtrained. Those against running are usually the people who are not good at it or those where cardiovascular endurance is of lower priority to their other athletic goals. They do however, have some good points as to the negative effects of running. Some people keep running even though they don’t like it. I’ve had many clients who hated running but still continued to do so because it helped them lose weight or just feel better afterwards. They still continue to run even though they don’t like it. Some say it is a recipe for injury and that it won’t really make you lose any fat. Others say it is an easy to do, convenient exercise that will shed the pounds faster than any other activity. So which is it?
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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