Tight Hip Flexors and Quads Can Coincide with Anterior Pelvic Tilt _ Most people have tight quads and many have tight hip flexors. If one or both of these muscles are shortened, anterior pelvic tilt will commonly occur. It is important to have proper length tension relationships between opposing muscle groups to attain adequate posture and function. In anterior pelvic tilt, the legs will have tight quads and/or hip flexors and lengthened/weak hamstrings and glutes. In the trunk, lower back muscles (erector spinae) will be tight and abdominals (rectus abdominus) will be weak. This affects a wide range of the population due to the amount of time we spend sitting. Though there are many causes of lower back issues, excessive anterior pelvic tilt will often result in lower back problems. Normal pelvic tilt for men is 3-5° and for women 5-7°. This angle is measured with one point being the posterior superior iliac spine (PSIS) and the other being the anterior superior iliac spine (ASIS). For an accurate assessment of pelvic tilt, please consult with a qualified health or fitness professional. Safe and Effective Stretches
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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