The Dumbbell Row is an exercise that every one of my clients will do at some point in their program. I will have clients perform this exercise once they have a strong enough core and can keep a flat back in this bent over position. It is a great exercise whether you are doing a light 15 rep set or doing a very heavy 3 reps.
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Every year I encourage all of my clients to have New Year’s fitness resolutions. Most will have a goal of losing 10, 20, 50+ pounds. They should have this goal, however, regardless of the time of year. Resolutions should aim to improve on one or two aspects in your life to help achieve success. Take these resolutions and implement them into a plan that will allow you to achieve your fitness goal.
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AuthorJerry Yuhara, CPT, CSCS, CMT #75123 Categories
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